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[quote width=”” align=”left”]Animal Friends invites citizens for a refreshment from the heat<\/span> [\/quote][divider]- Refrigerated fruit and plant-based smoothies and drinks, a demostration on preparing homemade almond milk, distribution of cold vegan drink and dessert recipes, petition-signing to introduce veggie meals in public institutions…<\/p>\n Animal Friends is inviting everyone to spend a hot Rijeka summer day trying something new and different while discovering interesting and useful nutrition and diet information. Refreshment and relaxation guaranteed!<\/p>\n To help citizens better stand the summer heat and get the public informed about ways they can help animals, Animal Friends is organizing a tabling and tasting for citizens on Friday, August 3, 2012 at 12 noon on Korzo in Rijeka. The info stall will be also held on Saturday, August 4, 2012.<\/p>\n In Rijeka’s oasis in the city’s center, citizens will be able to refresh and enjoy juicy fruit and plant-based smoothies made with soy and almond milk and sweetened with agave syrup. Attendees will also receive information on how to easily make almond milk at home and be able to view a demonstration of this process through a funny video. Animal Friends volunteers will also be handing out smoothie, ice cream, and cold vegan dessert recipes as well as other informative materials to the public. In addition, attendees will receive information on how they can help animals through simple, everyday involvement and be able to sign a petition that aims to introduce vegetarian meals in public institutions.<\/p>\n With this event, Animal Friends will also announce its fifth annual ZeGeVege Festival of Sustainable Living, which will be held on September 7-8, 2012 at Trg bana Jelacica. ZeGeVege Festival promotes sustainable living and offers a rich variety of activities to attendees, continually attracting more and more visitors every year. Part of this unique entertainment and educational festival is the Green Monday campaign which encourages people to eat foods of plant-based origin at least one day a week in order to improve their health and the environment. The web site www.zeleni-ponedjeljak.com<\/a> offers info list subscribers weekly recipes of healthy and tasty meals through e-mail that are perfect for Green Monday.<\/p>\n Besides being delicious, plant-based milk has many health advantages over cow’s milk. It contains no cholesterol or lactose like cow’s milk, which many people cannot digest, and has fewer calories, carbohydrates, and fat. While cow’s milk and other foods of animal origin are high in protein and increase the risk of osteoporosis by releasing calcium from bones, plant-based milk enriched with calcium contributes to bone strength. In addition, plant-based milk is made without exploiting animals.<\/p>\n All citizens who do not have the opportunity to come to Veggie Oasis can find seasonal summer recipes for refreshing drinks, cold veggie sweets, and other veggie dishes, together with information about cooking workshops and an online petition for the introduction of vegetarian meals into public institutions at our web site. And video footage about how to make almond milk can be viewed here<\/a>.<\/p>\n [pp_gallery gallery_id=”475″ width=”290″ height=”290″]<\/p>\n \n <\/p>\n [quote width=”” align=”left”]Prijatelji \u017eivotinja pozivaju gra\u0111ane na osvje\u017eenje od vru\u0107ina<\/span>[\/quote][divider]<\/p>\n – Rashla\u0111eni smoothiji s vo\u0107em i biljnim mlijekom, izrada bademovog mlijeka, dijeljenje recepata za hladne veganske napitke i deserte<\/a>, potpisivanje peticije za uvo\u0111enje vege obroka u javne institucije\u2026<\/p>\n Udruga Prijatelji \u017eivotinja poziva sve da vru\u0107 dan u gradu provedu ku\u0161aju\u0107i ne\u0161to novo i druk\u010dije, uz zanimljive informacije i korisne sadr\u017eaje, pri \u010demu su osvje\u017eenje i opu\u0161tanje zagarantirani!<\/p>\n Kako bi lak\u0161e podnijeli ljetne vru\u0107ine, a ujedno se educirali i pomogli \u017eivotinjama, Prijatelji \u017eivotinja organiziraju za gra\u0111ane \u0161tand s degustacijom u petak, 3. kolovoza 2012. u 12 sati, u Rijeci na Korzu, a \u0161tand \u0107e biti postavljen i u subotu, 4. kolovoza 2012.<\/p>\n U rije\u010dkoj vege oazi u centru grada gra\u0111ani \u0107e se mo\u0107i osvje\u017eiti i u\u017eivati u hladnim so\u010dnim smoothijima od vo\u0107a i sojinog i bademovog mlijeka, zasla\u0111enima agavinim sirupom. Tako\u0111er, mo\u0107i \u0107e saznati na \u0161tandu kako se jednostavno radi bademovo mlijeko te vidjeti postupak izrade bademovog mlijeka i na zabavnom filmu koji \u0107e se prikazivati. Aktivisti \u0107e dijeliti i recepte za smoothije, sladolede i ostale hladne veganske deserte te informativne materijale. Gra\u0111ani \u0107e se mo\u0107i educirati kako mogu jednostavnim svakodnevnim osobnim anga\u017emanom pomo\u0107i \u017eivotinjama. Potpisivat \u0107e se i peticija za uvo\u0111enje vegetarijanskih obroka u javne institucije.<\/p>\n Ovim doga\u0111ajem Prijatelji \u017eivotinja ujedno najavljuju peti po redu i ve\u0107 prepoznatljivi ZeGeVege festival odr\u017eivog \u017eivljenja koji \u0107e se odr\u017eati 7. i 8. rujna 2012. na Trgu bana Jela\u010di\u0107a, a koji svojim bogatim sadr\u017eajem promi\u010de odr\u017eivi na\u010din \u017eivljenja i svake godine privla\u010di sve ve\u0107i broj posjetitelja.<\/p>\n Dio ovog jedinstvenog zabavnog i edukativnog festivala je kampanja Zeleni ponedjeljak kojom se poti\u010du gra\u0111ani da barem jedan dan u tjednu jedu namirnice biljnog podrijetla kako bi pobolj\u0161ali svoje zdravlje i zdravlje okoli\u0161a. Na web stranici www.zeleni-ponedjeljak.com<\/a> postoji mogu\u0107nost prijave na info-listu za tjedno dobivanje novih recepata za zdrave i ukusne obroke putem e-maila.<\/p>\n Osim \u0161to su ukusna, biljna mlijeka imaju i brojne zdravstvene prednosti u odnosu na kravlje mlijeko. Ne sadr\u017ee kolesterol niti laktozu kao kravlje mlijeko, koje mnogi ljudi ne mogu probaviti, i imaju manje kalorija, ugljikohidrata i masno\u0107a. Dok prehrana kravljim mlijekom i ostalim namirnicama \u017eivotinjskog podrijetla koji su bogati bjelan\u010devinama pove\u0107ava rizik od osteoporoze osloba\u0111anjem kalcija iz kostiju, biljna mlijeka oboga\u0107ena kalcijem pridonose \u010dvrsto\u0107i kostiju. Uz sve to, biljna mlijeka nastala su bez iskori\u0161tavanja \u017eivotinja i sa znatno manjim kori\u0161tenjem prirodnih resursa i zaga\u0111enjem okoli\u0161a.<\/p>\n Svi gra\u0111ani izvan Rijeke i Rije\u010dani koji nisu u mogu\u0107nosti do\u0107i do Vege oaze ovdje<\/a> mogu na\u0107i recepte za osvje\u017eavaju\u0107e napitke, hladne vege slastice i brojna vege jela, informacije o terminima radionica kuhanja<\/a> te potpisati on-line peticiju<\/a> za uvo\u0111enje vegetarijanskih obroka u javne institucije. Na web stranici Udruge mo\u017ee se vidjeti i video<\/a> koji na simpati\u010dan na\u010din prikazuje kako napraviti bademovo mlijeko.<\/p>\n [pp_gallery gallery_id=”475″ width=”290″ height=”290″]<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" [quote width=”” align=”left”]Animal Friends invites citizens for a refreshment from the heat [\/quote][divider]- Refrigerated fruit and plant-based smoothies and drinks, […]<\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"_links":{"self":[{"href":"http:\/\/www.zegevege.com\/index.php?rest_route=\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.zegevege.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zegevege.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zegevege.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zegevege.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482"}],"version-history":[{"count":4,"href":"http:\/\/www.zegevege.com\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":682,"href":"http:\/\/www.zegevege.com\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions\/682"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.zegevege.com\/index.php?rest_route=\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"http:\/\/www.zegevege.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zegevege.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zegevege.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}