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[quote width=”” align=”left”]Announcing the large ZeGeVege Festival of Sustainable Living, an open-air veggie cooking workshop will be held<\/span> [\/quote][divider]- Everyone is invited to attend a free workshop at King Tomislav Square in Zagreb<\/p>\n Announcing the ZeGeVege Festival of Sustainable Living, Animal Friends has organized an interesting veggie cooking workshop that will take place one week before the Festival, on Friday September 19 at King Tomislav Square. Everyone is invited to take a look at the unique demonstration of creating various vegan dishes and to taste them as well.<\/p>\n Beside an info stall, which will be open all day long, at 11:00 A.M. there will be a free cooking workshop, open to everyone, where visitors will be able to watch the preparation of sweet and salty vegan dishes, ask whatever they wish to know about the ingredients and the cooking process, as well as about the vegetarian and vegan way of living.<\/p>\n Recipes will be distributed to the visitors, who will also be invited to the third Festival of Sustainable Living, which will take place on September 17, 2010 at Ban Jelacic Square in Zagreb. The festival will offer a varied all-day program and present various associations and companies from the field of ecology, health, and ethical lifestyle. This year ZeGeVege Festival is a part of the new campaign called Green Monday, with which Zagreb has joined an increasing number of towns that encourage their citizens to introduce changes to their nutrition. The aim of the campaign is to help people improve their health and the environment by shifting to nutrition consisting of vegetal ingredients \u2013 at least one day in a week.<\/p>\n The great value of veg(etari)an nutrition for human health has been emphasized by a number of Croatian nutritionists and experts for healthy lifestyle, among others by Dr. Zvonimir Satalic from the Faculty of Nutrition and Biotechnology in Zagreb: “Vegetarian lifestyle is no longer stigmatized and the scientific community has an ever stronger appreciation of its important role in the prevention of chronic ailments, which is a shift in paradigm with respect to the previous way of thinking. A carefully planned vegetarian menu has a neutral or even beneficial effect on human health that can be directly linked to its main characteristics. Mindful vegetarian lifestyle, including the vegan one, is considered adequate for all phases of the life cycle, including pregnancy, lactation, childhood, and active engagement in sports, whereby the amount of careful planning needed is proportional to the strictness of the vegetarian lifestyle.”<\/p>\n [pp_gallery gallery_id=”592″ width=”290″ height=”290″]<\/p>\n <\/p>\n [quote width=”” align=”left”]Najavljuju\u0107i veliki festival odr\u017eivog \u017eivljenja ZeGeVege odr\u017eava se vege radionica kuhanja na otvorenom <\/span>[\/quote][divider]- Pozivaju se gra\u0111ani na besplatnu radionicu na zagreba\u010dkom Trgu kralja Tomislava<\/p>\n Kako bi najavili ZeGeVege festival odr\u017eivog \u017eivljenja Prijatelji \u017eivotinja organiziraju zanimljivu vege radionicu kuhanja koja \u0107e se odr\u017eati tjedan dana prije Festivala, u petak, 10. rujna na Trgu kralja Tomislava te pozivaju gra\u0111ane da pogledaju jedinstveni prikaz stvaranja raznih veganskih jela koja \u0107e mo\u0107i i degustirati.<\/p>\n Uz cjelodnevni informativni \u0161tand, u 11 sati po\u010dinje besplatna radionica kuhanja za sve zainteresirane gra\u0111ane koji \u0107e mo\u0107i vidjeti pripremu veganskih slanih i slatkih jela, pitati sve \u0161to ih zanima vezano za pripremu namirnica i za vegetarijansku odnosno vegansku prehranu op\u0107enito.<\/p>\n Gra\u0111anima \u0107e se dijeliti recepti te pozivi na tre\u0107i festival odr\u017eivog \u017eivljenja koji \u0107e se odr\u017eati 17. rujna 2010. na Trgu bana Jela\u010di\u0107a i ponuditi raznoliki cjelodnevni program i brojne izlaga\u010de vezane uz ekologiju, zdravlje i eti\u010dki na\u010din \u017eivota. Ove godine ZeGeVege festival dio je nove kampanje Zeleni ponedjeljak kojom se Zagreb pridru\u017eio rastu\u0107em broju gradova koji poti\u010du svoje gra\u0111ane na promjene u prehrani. Cilj kampanje je pomo\u0107 ljudima da pobolj\u0161aju svoje zdravlje i zdravlje okoli\u0161a prelaskom na prehranu namirnicama biljnoga podrijetla barem jedan dan u tjednu.<\/p>\n Vrijednost veg(etarij)anske prehrane za zdravlje isti\u010du i hrvatski nutricionisti i stru\u010dnjaci za pravilnu prehranu, pa tako dr. sc. Zvonimir \u0160atali\u0107 s Prehrambeno-biotehnolo\u0161kog fakulteta u Zagrebu ka\u017ee: ‘Vegetarijanska prehrana vi\u0161e nije stigmatizirana i u znanstvenoj je zajednici sve ja\u010da percepcija vegetarijanske prehrane kao va\u017enog elementa u prevenciji kroni\u010dnih bolesti \u0161to u odnosu na prija\u0161nja razmi\u0161ljanja predstavlja zaokret paradigme. Pravilno isplanirana, vegetarijanska prehrana ima neutralan odnosno povoljan u\u010dinak na zdravlje \u0161to se mo\u017ee pripisati upravo karakteristikama ovakve prehrane. Pravilno isplanirana vegetarijanska prehrana uklju\u010duju\u0107i vegansku se smatra adekvatnom za sve faze \u017eivotnog ciklusa, uklju\u010duju\u0107i trudno\u0107u, laktaciju, dojen\u010dad, djecu i adolescente te sporta\u0161e, a potrebna posve\u0107enost prehrani je proporcionalna strogosti vegetarijanske prehrane.’<\/p>\n Vi\u0161e informacija o ZeGeVege festivalu gra\u0111ani mogu na\u0107i na www.zegevege.com, a za besplatne radionice kuhanja mogu se prijaviti na www.prijatelji-zivotinja.hr.<\/p>\n [pp_gallery gallery_id=”592″ width=”290″ height=”290″]<\/p>\n \n <\/p>\n","protected":false},"excerpt":{"rendered":" [quote width=”” align=”left”]Announcing the large ZeGeVege Festival of Sustainable Living, an open-air veggie cooking workshop will be held [\/quote][divider]- Everyone 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